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A 5-ounce glass of wine (or 12 ounces of beer or a 1.5-fluid-ounce shot) may be OK every now and then, so long as it doesn’t bring on a headache. If it does, you’ll need to drink less or stay away from all alcohol. However, there are some migraine triggers that affect a lot of people. These triggers are a good place to start when looking for what triggers your attacks. For many people, the type of alcohol they drink plays a role in whether it triggers a migraine attack.
- More than a third of the participants said that alcohol had this effect, with about 78% naming red wine as the most common alcohol trigger.
- Several studies have investigated alcohol as a potential migraine trigger.
If you’re unsure whether alcohol is triggering your migraine, keep a detailed migraine journal that includes any foods and alcohol consumed throughout the week. This will be a valuable resource for you and your doctor https://ecosoberhouse.com/ to start identifying more specific migraine triggers. Whether or not alcohol is a migraine headache trigger is debatable. While some people do experience migraine headaches after drinking alcohol, not everyone does.
Should people with migraine avoid alcohol altogether?
If you wake up after a night of drinking with an attack, it doesn’t necessarily mean the beer is to blame. Don’t blame yourself if you wake up with a hangover headache or migraine headache. It’s not always what you drank the night before that can trigger that morning migraine. Most studies show that alcohol doesn’t have a consistent effect on those with migraine or tension headaches, but individual results will vary.
Additional sources were identified via manual search of bibliographies, references lists, and previous peer reviews. Original studies were selected if they reported in the results a numeric percentage of headache patients referring any ADs as a trigger factor. Thirty-five papers were found corresponding to these criteria. Other studies useful for the correlation of the results with the pathogenesis of the primary headaches where also selected.
How Do You Know When Alcohol Triggers Your Migraines?
E is for eat healthy, well-balanced meals at least three times a day and stay hydrated. Bring that diary with you to your follow-up appointments with your doctor to review. The S is for stress management to help manage migraine attacks triggered by stress. why does alcohol give me a migraine Consider therapy, mindfulness, biofeedback, and other relaxation techniques that work for you. Alcoholic drinks also contain certain compounds besides the alcohol itself that may trigger migraine attacks – these are the byproducts of alcohol fermentation.
